Everything But Sit Ups | Ball Bridge to Ham Curl
872 views · Published 5 October 2013 · 1:22 · Indexed 12 November 2026
Channel: Flipping50 · 2013 · Education
Everything But Sit Ups | Ball Bridge to Ham Curl is not a traditional core exercise but do a set and then tell me it's not core! You'll include your abs gluteus, hams and more in this exercise as stabilizers and movers (hams). All officially "core" and functional movements will benefit. Series of two exercises- the second has two options two-legged or one-legged (8unilateral0. You don't need to do both of the ham curl- choose the appropriate version.
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