Legs & Abs Workout At Home - Need just 1 Dumbbell

3,548 views · Published 23 January 2018 · 45:11 · Indexed 10 November 2026

Channel: COACH ALI · 2018 · People & Blogs

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This legs & abs workout at home requires the use of just 1 dumbbell, otherwise completely equipment free and primarily floor work focused on your legs and your Abs.
Get lean hard legs and ripped abs in one workout straight from your own home.  Coach Ali's workouts typically burn 500 calories and this workout is no exception.  Try this legs and abs workout at your own home and remember to subscribe for more.  Courtesy of Coach Ali.  Enjoy :)

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