Universal Nutrition Athlete Ben Rice lower core workout 8-2-10

250 views · Published 3 August 2010 · 1:39 · Indexed 2 October 2026

Channel: Ben Rice · 2010 · Sports

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todays last set of lower ab training for the day. basically I take a 15 lb kettle bell hook it on 1 foot do 10 bent leg raises, switcth feet 10 more, and then ditch the kettle bell and do straight leg raises for 10 more reps before rolling up into a ball and weeping haha

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