Indian Clubs Freestyle SATURDAY WORKOUT Part 5

3,503 views · Published 4 April 2012 · 7:04 · Indexed 19 October 2026

Channel: Paul Taras Wolkowinski · 2012 · Sports

Watch on YouTube

This video is last SATURDAY'S WORKOUT in five parts.
1. Stretch and warmup, followed by double kettlebell clean & press.
2. Military Clubs, inward and outward mills using the formal and informal stance.
3. Gada/Mace
4. Sim D.Kehoe Clubs
5. Indian Clubs Freestyle, experimenting and messing around.

More from this channel

• 14:58 Indian Clubs, kettlebell ladders, meel & mace workout exercises.

  Paul Taras Wolkowinski

  2,764 views · 1 March 2011

• 14:51 Kettlebell Snatch Ladders, Squats, Indian Clubs & Mace

  Paul Taras Wolkowinski

  774 views · 13 March 2011

• 7:44 Mace - Non stop 5 mins of 10 to 2's.

  Paul Taras Wolkowinski

  735 views · 25 March 2011

• 4:32 Indian Clubs 2 INWARD Front Circles

  Paul Taras Wolkowinski

  4,554 views · 16 June 2011

• 0:44 Indian Clubbells - Spinning - Just for a bit of fun

  Paul Taras Wolkowinski

  800 views · 16 July 2011

• 1:00 Kettlebells - Old Farts Club 01 - Sumo Deadlift

  Paul Taras Wolkowinski

  951 views · 20 July 2011

• 6:08 Indian Clubs - JARRAH LOGS

  Paul Taras Wolkowinski

  2,481 views · 26 September 2011

• 1:58 Indian Clubs - How to practice BACK CIRCLES

  Paul Taras Wolkowinski

  1,386 views · 3 October 2011