Universal Nutrition Athlete Ben Rice Heavy Dead workout 10/18/10

166 views · Published 19 October 2010 · 3:58 · Indexed 24 October 2026

Channel: Ben Rice · 2010 · Sports

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I will definitely be feeling this tomorrow, it was a great session. Tied and broke multiple PRs.
In this vid:
deads
315x2x2
405x1
405x2
495x1
585x1
675x1
725x1

RAW deads
495x1
585x1
635x2

SLDs
405x3
495x3
545x1

hip thrusts
495x5
605x5

glute ham raises
445x10

lower core circuit 10+10

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