Plank Hold
498 views · Published 6 February 2014 · 0:39 · Indexed 3 October 2026
Channel: FlexWell · 2014 · People & Blogs
Wellki: Lifestyle. Health. Community. Instructions on how to complete a Plank Hold, as part of Wellki's comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/75-exercise-abs-plank-hold Steps: 1. Lay face down on an exercise mat on the floor. 2. Place your hands out in front of you to form a triangle, clasping the hands together. 3. Spread your feet about shoulder-width apart, extended out behind you. 4. Push yourself up to a plank position, using the forearms and toes as anchoring points. 5. Hold yourself up in the plank position using the abdominal muscles. 6. Hold for as long as desired. 7. Repeat as many times as necessary. For all other exercises in our video library, click on the Exercises Home Page: http://www.wellki.com/fitness/library/exercises/ Wellki.com FACEBOOK: https://www.facebook.com/Wellki TWITTER: https://twitter.com/WellkiHealth
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