Ben Rice speed deadlift 455x3 w/chains 7-26-10
172 views · Published 27 July 2010 · 0:12 · Indexed 17 October 2026
Channel: Ben Rice · 2010 · Sports
One of my 8 speed sets after the heavy dbl in week one of my 10 week deadlifting cycle the bar weight is 455 and there is a 35 lb chain looped around, Suit and briefs with straps down, I weighed 206 the morning of this workout
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