Ballet Workout: Stretch Sequence For Hip Mobility

2,224 views · Published 30 November 2018 · 11:02 · Indexed 10 October 2026

Channel: Ballet 24 · 2018 · Education

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Stretch Sequence for hip mobility.

Have Fun!
xoxo~Melody

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.


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