Older Adults Are Forgetting This Muscle Enhancing Exercise

140 views · Published 18 November 2013 · 2:16 · Indexed 8 November 2026

Channel: Flipping50 · 2013 · Education

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Older Adults Are Forgetting This Muscle Enhancing Exercise and it's going to increase their risk of falls and falling if they don't get it in. We all know weight lifting is important and yet there is controversy over which exercise, how much weight, what's functional and what's risky? Watch for a reminder about something you've heard but likely forgotten. The difference between falling and not in decades ahead.
More tips at www.voiceforfitness.com/en/active_aging_secrets

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