Look Who it Was Random video

Top 4 Fat Burning Exercises | No Equipment Needed

620 views · Published 19 September 2018 · 3:28 · Indexed 2 October 2026

Channel: Nathen Mixon · 2018 · People & Blogs

Watch on YouTube

Top 4 Fat Burning Exercises | No Equipment Needed
Share Video! https://youtu.be/w0vx2PjDixY

In this video, I'm going to take you through my favorite fat burning exercises. The best way to burn fat is to always attack the Back, Chest, and Legs. Keep that in mind and you will be a fat burning machine.

Music: Dylan Sitts - Cracked

Fat Burning Workout
2 Sets | 20 Reps | 1 Minute Rest

1. Split Squat
2. Push Up
3. Jump Squat 
4. Burpee

How to do Fat Loss Workout

Split Squat:
Stand with your feet staggered about 18 to 24 inches apart, front and back.
Jump up and while in the air quickly switch legs forward and backward.
Land and absorb the impact softly by bending both legs until the back knee is about an inch from the ground.

Jump Squat:
Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. ...

Burpee
Begin in a standing position. Your feet should be shoulder-width apart. ...
Lower your body into a squat. ...
Kick your feet back so that you are in push-up position. ...
Lower your chest to do a push-up. ...
Kick your feet back to their original position. ...
Lower the weights to your side.

Push-Up
When down on the ground, set your hands at a distance that is slightly wider than shoulder-width apart. ...
Your feet should be set up in a way that feels right and comfortable to you. ...
Think of your body as one giant straight line – from the top of your head down through your heels.



----------------------------------------------------------------------------------------------------------------
Support the Channel: https://www.patreon.com/NathenMixon
----------------------------------------------------------------------------------------------------------------
CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE
**** http://www.mixonfitness.com ****
----------------------------------------------------------------------------------------------------------------
**** Keep Up with Your boy Mixonite! ****
Instagram:      **** https://www.instagram.com/Nathe.Mixon
FaceBook:      **** https://www.facebook.com/TheNathenMixon/
SnapChat:      **** http://www.SnapChat.com jmixon314
Tweet Me:      **** https://www.twitter.com/mixonfit
**** BUSINESS INQUIRIES: [email protected] ****
----------------------------------------------------------------------------------------------------------------
**** Featured Link ****
----------------------------------------------------------------------------------------------------------------
**** My CREATION Gear ****
A6000: http://amzn.to/2C6ruA0
Sony Mic: http://amzn.to/2C5DMbE
Osmo Mobile: http://amzn.to/2xYJHZ8
Mini Tripod: http://amzn.to/2xYELs9
Rode Mic: http://amzn.to/2xfgJ7T
Vixia HF: http://amzn.to/2yIvkKM
Grey Reflector: http://amzn.to/2xYjme0
Sound Body Mic: http://amzn.to/2xYzImD
Snowball Mic: http://amzn.to/2l6pBLs
Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT
Apple Watch: http://amzn.to/2zvvOTt
----------------------------------------------------------------------------------------------------------------
**** PLEASE SUBSCRIBE AND BECOME A MIXONITE! ****
----------------------------------------------------------------------------------------------------------------
**** Bring forth the Goodies ****
----------------------------------------------------------------------------------------------------------------
Thank you, MIXONITE for supporting the movement. 
Much Love,
Nathen
----------------------------------------------------------------------------------------------------------------
ATTENTION:
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

More from this channel