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Legs Workout At Home Without Equipment (A Flat Bench Recommended)

1,546 views · Published 12 May 2018 · 47:22 · Indexed 30 October 2026

Channel: COACH ALI · 2018 · People & Blogs

Legs Workout At Home With No Equipment, however flat bench or elevated surface recommended for a couple of the exercises.
This legs workout is entirely using your own body weight and will give you a very comprehensive all over legs and butt workout experience. Train along and see if you can get through the entire 45 minutes without pressing pause or premature ending. This workout will burn in excess of 500 calories when completed adequately. For more workouts similar be sure to subscribe to this channel.
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Legs Workout At Home Without Equipment (A Flat Bench Recommended)

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