PreNatal Reformer - 2nd Trimester PREVIEW

4,631 views · Published 12 March 2012 · 1:26 · Indexed 30 September 2026

Channel: PILATESOLOGY · 2012 · Howto & Style

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http://www.pilatesology.com Throughout pregnancy it is so important to keep moving to allow the body to cleanse itself. Molly does just that in this Reformer workout that keeps all the classic exercises intact with modifications appropriate for a strong Intermediate/Advanced level practitioner. If you're a pregnant Pilates aficionado and you're missing the challenge in your workouts, this one is for you. Molly uses a small pillow under the headpiece for added support. Exercises include Footwork, 100, Front Rowing, Shaving, Pull Straps variation, Teaser, Short Box, Side Sit Ups, Long Stretch, Elephant, 1 Leg Elephant, Stomach Massage, Leg Circles & Frogs, Knee Stretches, Running, Pelvic Lift, Front Split Variation.

Watch the full class here: https://pilatesology.com/classes/prenatal-reformer-2nd-trimester/

#pilates  #contrology   #classicalpilates  #pilatesathome #pilatesreformer

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