Exhilaration Mat PREVIEW

1,650 views · Published 11 October 2012 · 4:14 · Indexed 28 September 2026

Channel: PILATESOLOGY · 2012 · Howto & Style

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http://www.pilatesology.com When an instructor with decades of experience teaches the classical mat, it feels like a fresh new take. Lori's clean, clear cues and authentic voice will immediately wake up your imagination while her new ways of practicing old exercises will keep your mind from wandering. You will really feel each and every part of your body—among Lori's talents is her ability to find the integrity in each exercise, allowing you to get more out of if. She begins with standing breathing exercises to get your breath going the Pilates way and finishes with an exhilarating ending will leave you with a smile and a sense of accomplishment. Filmed at Atlas Pilates in Seattle WA.

Find the full class here: https://pilatesology.com/classes/exhilaration-mat/

#pilates  #contrology  #classicalpilates  #pilatesathome #pilatesworkout #pilatesmat

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