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PreNatal Mat - 3rd Trimester PREVIEW

1,024 views · Published 7 April 2012 · 2:15 · Indexed 2 October 2026

Channel: PILATESOLOGY · 2012 · Howto & Style

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http://www.pilatesology.com In your 3rd Trimester, it's even more important to keep moving and circulating the blood and providing space for that growing body inside you. Molly is 8 1/2 months pregnant in this video and her warm, calm manner inspires confidence and a sense of wellbeing that should leave you feeling a lot more comfortable in your own skin. She takes you through many of the original mat exercises with modifications so that you don't remain lying on your back for more than a few minutes at a time. Expecting moms will especially appreciate Molly's extra attention to the arms and legs since there's not a whole lot you can do with your abs at this point. In addition to a nice soft padded mat to practice on, you'll want two or three firm pillows to prop up your upper body with and a pair of 2-3 pound arm weights.

Watch the full class here: https://pilatesology.com/classes/prenatal-mat-3rd-trimester/

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