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Pilates Clock, a.k.a. The Commando Exercise Workout

4,999 views · Published 2 April 2012 · 1:40 · Indexed 24 September 2026

Channel: PILATESOLOGY · 2012 · Howto & Style

http://www.pilatesology.com Joseph Pilates called this exercise the Clock, or as he referred to it on a brochure that sold for $1, "The Commando Exercise, Around the Clock and Back in Less Than a Minute." It's the most important exercise in Pilates, the Double Leg Stretch, done around a clock. On it's own, it's about the quickest, most effective core workout you can do, you can also use it as a fun addition to any mat class, to finish a workout with, or to wake yourself up! Try to make it around your clock in less than a minute, if you can do it, you're a real a 'commando.'

See the class on the Pilatesology website here: https://pilatesology.com/classes/the-clock-a-k-a-the-commando-exercise/

#pilates  #contrology   #classicalpilates  #pilatesathome #pilatesmat

Pilates Clock, a.k.a. The Commando Exercise Workout

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