Abs 101 Basic Pilates PREVIEW

1,094 views · Published 27 February 2012 · 2:01 · Indexed 26 September 2026

Channel: PILATESOLOGY · 2012 · Howto & Style

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http://www.pilatesology.com Pilates is for every body. Andrea gets you started with just 7 exercises and a gentle finish. Learn the basics of engaging your stomach muscles with these first few exercises: The Hundred, The Half-Roll Down, Single Leg Circles, Rolling Like a Ball, Single Leg Pull, Double Leg Pull, Spine Stretch and the Wall. Optional 1-2-pound hand weights are used at the end of this class.

Watch the full class here: https://pilatesology.com/classes/?class-type=workout&_teacher=247&_paged=3

#pilates #contrology #classicalpilates #pilatesmat #pilatesathome

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