The Clock, a.k.a. The Commando Exercise

2,452 views · Published 23 May 2012 · 1:50 · Indexed 27 September 2026

Channel: PILATESOLOGY · 2012 · Howto & Style

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http://www.pilatesology.com   Joseph Pilates chiamo' questo esercizio "the clock" tradotto "l'orologio". Praticamente e' il " double leg stretch" che e' uno degli esercizi fondamentali del metodo Pilates e lo si pratica in senso orario e poi in senso antiorario... Buon divertimento!!

Guarda la lezione su Pilatesology qui: https://pilatesology.com/classes/the-clock-a-k-a-the-commando-exercise/

#pilates  #contrology   #classicalpilates  #pilatesathome  #pilatesworkout #pilatesmat

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