Look Who it Was Random video

My Best Easy Exercises for Weight Loss | No Gym | No Equipment Needed!

738 views · Published 9 November 2018 · 3:22 · Indexed 11 October 2026

Channel: Nathen Mixon · 2018 · People & Blogs

Watch on YouTube

My Best Easy Exercises for Weight Loss | No Gym | No Equipment Needed!
Please share: https://youtu.be/0Qb555wOR7I

Your plan is to lose weight everywhere, as fast as possible without no gym or equipment. How in the world do you do that.

You are limited at home but you have no limits when it comes to losing weight. To be successful with your weight loss you have to cut out the bad calories like sugars and limit your carbs and increase your protein.

There is no one exercise that will work for all, but there is an exercise I go to for a great warmup/weight loss regimen 

It's a full body workout that targets the legs, butt, back, arms, chest, your spirit. That exercise is the Burpee

There are a gazillion variations of a burpee and it can be altered to make it easier or harder. 

The way you execute a burpee will determine the outcome of your workout. When exercising, Your goal is to stay in your target heart, If you need more information on that click the link on the in the video to find your target heart rate.

The best workout to get the full benefit of the burpee is a Tabatha circuit. This type of training will let you go at your own pace as hard as possible for 20 seconds giving you the opportunity to rest for 10 seconds. Do this for 6-8 rounds and you will kick your own ass. 

If you can’t do a burpee, switch it out with another workout such as squats, lunges or even pushups. 6-8 rounds will add up and you will generate a sweat. 

If you want me to perform Tabatha workouts in the future, let me know in the comments section which workout you want and we can sweat together….That didn’t sound weird…



----------------------------------------------------------------------------------------------------------------
Support the Channel: https://www.patreon.com/NathenMixon
----------------------------------------------------------------------------------------------------------------
CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE
**** http://www.mixonfitness.com ****
----------------------------------------------------------------------------------------------------------------
**** Keep Up with Your boy Mixonite! ****
Instagram:      **** https://www.instagram.com/Nathe.Mixon
FaceBook:      **** https://www.facebook.com/TheNathenMixon/
SnapChat:      **** http://www.SnapChat.com jmixon314
Tweet Me:      **** https://www.twitter.com/mixonfit
**** BUSINESS INQUIRIES: [email protected] ****
----------------------------------------------------------------------------------------------------------------
**** Featured Link ****
https://www.youtube.com/watch?v=0LI2Q_KABDs
----------------------------------------------------------------------------------------------------------------
**** My CREATION Gear ****
A6000: http://amzn.to/2C6ruA0
Sony Mic: http://amzn.to/2C5DMbE
Osmo Mobile: http://amzn.to/2xYJHZ8
Mini Tripod: http://amzn.to/2xYELs9
Rode Mic: http://amzn.to/2xfgJ7T
Vixia HF: http://amzn.to/2yIvkKM
Grey Reflector: http://amzn.to/2xYjme0
Sound Body Mic: http://amzn.to/2xYzImD
Snowball Mic: http://amzn.to/2l6pBLs
Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT
Apple Watch: http://amzn.to/2zvvOTt
----------------------------------------------------------------------------------------------------------------
**** PLEASE SUBSCRIBE AND BECOME A MIXONITE! ****
----------------------------------------------------------------------------------------------------------------
**** Bring forth the Goodies ****
----------------------------------------------------------------------------------------------------------------
Thank you, MIXONITE for supporting the movement. 
Much Love,
Nathen
----------------------------------------------------------------------------------------------------------------
ATTENTION:
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

More from this channel