Perfect Burn Fat Fast with Burpee Blast

3,599 views · Published 28 March 2012 · 5:07 · Indexed 30 September 2026

Channel: K's Perfect Fitness TV · 2012 · Howto & Style

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Burn those calories and tone up, with the high intensity fat burning, sweat drenching workout.

Burpee with press up x8
Walking burpee x8
Side Plank with hip lifts R x8
Corkscrew burpee x8
Side Plank with hip lifts Left x8

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