Perfect Total Body Medicine Ball Workout

4,815 views · Published 25 April 2012 · 4:37 · Indexed 1 October 2026

Channel: K's Perfect Fitness TV · 2012 · Howto & Style

Watch on YouTube

Like the music? Buy the album here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635
Get in great shape and burn fat with the total body medicine ball blitz!

1. Lunges with med ball twist alternating x20reps
2. Squat and Push/Throw with med ball x20 reps
3. Press Ups  x20 reps
4. Med Bal sit ups x20 reps
5. Med Ball Abdominal Twist x20 reps

More from this channel

• 5:07 Perfect Burn Fat Fast with Burpee Blast

  K's Perfect Fitness TV

  3,599 views · 28 March 2012

• 5:54 Perfect Sexy Total Body Blast Workout

  K's Perfect Fitness TV

  2,980 views · 16 May 2012

• 4:31 Shed Fat and Tighten Up

  K's Perfect Fitness TV

  3,323 views · 4 July 2012

• 0:27 London 2012 Olympic Style Workouts Coming Soon!

  K's Perfect Fitness TV

  1,800 views · 20 July 2012

• 4:39 Perfect Pilates: Strengthen Your Neck Flexors

  K's Perfect Fitness TV

  3,582 views · 15 September 2012

• 5:34 Time Challenge! Post Your Times!

  K's Perfect Fitness TV

  2,268 views · 10 December 2012

• 5:18 Backyard Workout or Inside if its cold...

  K's Perfect Fitness TV

  2,154 views · 17 December 2012

• 5:00 Move Ya Body with Perfect Fitness TV

  K's Perfect Fitness TV

  4,876 views · 1 March 2013