Time Challenge! Post Your Times!
2,268 views · Published 10 December 2012 · 5:34 · Indexed 4 October 2026
Channel: K's Perfect Fitness TV · 2012 · Howto & Style
**Need a timer? Grab one from Gymboss: http://goo.gl/XSbS8N **Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635 Get your timers out! We are going to push ourselves to new heights. We are going for speed, agility, and power! Be sure to post your times below! Try and beat my times! 3 Rounds Football drill and drop to Press Up x10 High Knee Runs x50 Side kick and drop R x10 Pylometric lunges x20 Side kick and drop L x10 My times: 1st round 1:57 2nd round 2:00 3rd round 1:55
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