Backyard Workout or Inside if its cold...

2,154 views · Published 17 December 2012 · 5:18 · Indexed 15 October 2026

Channel: K's Perfect Fitness TV · 2012 · Howto & Style

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Get your workouts moving side to side with fun sports training moves!

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High knee hop (skip)
Skater
Shuffle to side
Grapevine back
Out out in in

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