Perfect Sexy Total Body Blast Workout
2,980 views · Published 16 May 2012 · 5:54 · Indexed 2 October 2026
Channel: K's Perfect Fitness TV · 2012 · Howto & Style
Like the music? Buy the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635 This total body workout will tighten and tone your whole body! 1. Single leg deadlift with rowx12 2. Sumo squat with bicep curl x12 reps 3. Lateral lunge with lateral raise x12 reps 4. Windmills x12reps on each side 5. Kneeling Matrix x12 reps Like the music? Buy the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635
More from this channel
-
5:07
Perfect Burn Fat Fast with Burpee Blast
-
4:37
Perfect Total Body Medicine Ball Workout
-
4:31
Shed Fat and Tighten Up
-
0:27
London 2012 Olympic Style Workouts Coming Soon!
-
4:39
Perfect Pilates: Strengthen Your Neck Flexors
-
5:34
Time Challenge! Post Your Times!
-
5:18
Backyard Workout or Inside if its cold...
-
5:00
Move Ya Body with Perfect Fitness TV