Shed Fat and Tighten Up
3,323 views · Published 4 July 2012 · 4:31 · Indexed 9 October 2026
Channel: K's Perfect Fitness TV · 2012 · Howto & Style
Like the music? Buy the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635 This is a great workout to boost your metabolism, burn fat, and tighten and tone your entire body. 1. Squat and press x20 2. Burpie down with row Right and Left arm x10 3. Static split squat and bicep curl x10 each side 4. Tricep kickback with hamcurl x10 each side 5. Plank with knee taps x20
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