Look Who it Was Random video

20 Minute Full Body STRENGTH ONLY Workout

4,510 views · Published 19 November 2018 · 27:09 · Indexed 12 October 2026

Channel: Kitty Hug Fitness · 2018 · Howto & Style

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When you're short on time but you still want to get those muscle gains, this workout is perfect for you! With bodyweight and dumbbells, we'll be working our full body today. I love giving modifications for beginners, too! 

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Workout Breakdown:

50 seconds on/10 seconds rest

(Shout Out to Michelle for this request!)

1) Push-Up + Plank   Twist
2) Side Lunge + Back Lunge (L)
3) Single Leg Squat + Single Arm Curl (L)

4) Side Lunge + Back Lunge (R) 
5) Single Leg Squat + Single Arm Curl (R) 
6) Rear Delt Flys

7) Elevated Squat + Yoga Twist
8) Pike Push-Ups
9) Curl + Squat + Negative Curl

10) RDLs
11) Single Leg Deadlift + Row (L)
12) Single Leg Deadlift + Row (R)

13) Front Raise to T-Arms
14) Inch Worm + Kick-Under
15) Reverse Crunch + 10 Flutter Kicks

16) Superman + 2 Swimmers ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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