18 Minute Total Body Medicine Ball Workout #11
487 views · Published 13 February 2015 · 19:55 · Indexed 11 October 2026
Channel: Kitty Hug Fitness · 2015 · Howto & Style
Whether you have a medicine ball or another kind of weight, you'll be strengthening those muscles and building that cardio endurance in this 18 minute workout! Set Your Timers to 35/10 – 24 circuits Equipment Needed: Medicine Ball (OR Dumbbell can be used) Workout Breakdown: Cardio = Hello Kitty Cards Hearts: Side Soccer Taps Clubs: Switch Lunges with ball overhead Diamonds: Plank In/Out on ball Spades: Burpee + 2 Knee Pulls 1) Plank Twists on Ball 2) Squat + Hold Out Ball 3) Lunge Chop + Single Leg Hop (L) 4) Lunge Chop + Single Leg Hop (R) 5) Roll + Push-Up (L) 6) Roll + Push-Up (R) 7) Squat + Press + Rollback Tuck 8) Squat Jump to Burpee 9) Single Leg Squat (L) 10) Single Leg Squat (R) 11) Crunch with Ball 12) Feet on Ball Back and Forth Hand Taps Get it, get it! =^.^= For healthy recipes and more exercises, follow me on: https://www.facebook.com/katmusnifitness https://instagram.com/katmusnifitness/
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