Look Who it Was Random video

Kat’s Gunshow #1: 25 Minute Upperbody Workout

3,663 views · Published 26 May 2015 · 27:10 · Indexed 6 October 2026

Channel: Kitty Hug Fitness · 2015 · Howto & Style

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Summer is coming and that means showing off those arms. Let’s shape those guns and let the arm burn begin!

1) Static Lunge Triceps Pressbacks (L)
2) Push-Ups
3) Static Lunge Triceps Pressbacks (R)
4) Shoulder Presses
5) Single Arm Triceps Goblet Press Ups (L)
6) Triceps Push-Ups 
7) Single Arm Triceps Goblet Press Ups (R)
8) 4 sec Negative Shoulder Presses 
9) Front Raise to Shoulder T 
10) 3 Single Arm Shoulder Presses (alt)
11) Push-Up Side Hops
12) Flys
13)  Stork Rows (L)
14) Biceps Curls 
15) Stork Rows (R)
16) 4 sec Negative Biceps Curls
17) Twist Punch + Front Raise
18) Biceps Curl + Serve
19) Scarecrow
20) Static Lunge Triceps Kickbacks (L)
21) Bent Shoulder Raises
21) Static Lunge Triceps Kickbacks (R)
22) 1 Arm Push-Ups (L)
23) Biceps Curl + Press (L)
24) 1 Arm Push-Ups (R)
25) Biceps Curl + Press (R)
26) Push-Up + Pressback
27) Biceps Curl + 3 Presses
28) Lateral Shoulder Raises
29) Negative Wide Grip Curls
30) Push-Ups

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