18 Minute Killer Cardio & Strength HIIT Workout #18
371 views · Published 4 April 2015 · 19:28 · Indexed 22 September 2026
Channel: Kitty Hug Fitness · 2015 · Howto & Style
Your legs will be on fire by the end of this! Don't worry, there's still plenty of upper body movements to challenge your entire body in this 18-minute workout. So click play and let's get it, get it! Set Your Timers to 35/10 – 24 circuits Equipment Needed: -Dumbbells Workout Breakdown: Cardio = Hello Kitty Cards Hearts: Tuck + 2 Lateral Pops Clubs: Squat Jump High Punch + 10 Fast Feet Diamonds: Weighted Switch Lunges Spades: 3 Oblique Twist Burpees 1) 3 Static Lunge Rows + 3 Stork Rows (L) 2) Weighted Squat to Lunge (L) 3) 3 Static Lunge Rows + 3 Stork Rows (R) 4) Weighted Squat to Lunge (R) 5) 2 Spiderman Push-Ups + Ninja Tuck 6) 2 Sumo Pop Ups + Heel Tap 7) Plank Jack Triceps Push-Ups + Plank In/Out 8) 3 Point Lunge (L) 9) 3 Point Lunge (R) 10) Jumping Jack + Front Jack + Squat 11) Pilates Boat Pulses 12) Crunch + 1-Leg Toe Tap Get it, get it! =^.^= For healthy recipes and more exercises, follow me on: https://www.facebook.com/katmusnifitness https://instagram.com/katmusnifitness/
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