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50 Minute HIIT! Killer Cardio + Lower Body Strength Workout | 20/20 Challenge | Day 8

2,534 views · Published 6 April 2016 · 51:02 · Indexed 25 September 2026

Channel: Kitty Hug Fitness · 2016 · Howto & Style

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We're busting out some crazy cardio today and zoning in on those legs and glutes for strength! It's all up to you which you do first!

✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB

Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) 2 Punch Squat Jump + 2 Plank In/Out
2) Burpee Tuck + 2 Switch Lunges
3) Split Jump Rope

4) 10 Twist Mtn. Climbers + Side Shuffle
5) 3 Switch Lunges + Knee Pop Up
6) Wide to Narrow Squat + Snap Kick

7) 4 Skaters + 4 Mogels
8) Hands to Floor Switch Lunge + Static Hop
9) Side Walk DB Swings

10) 4 Plank Kick Outs + 4 Star Jumps
11) 2 Jumping Jacks + 2 Free Throws
12) Rollback + Side Squat Jump

13) Side Duck + Add On Jumping Jack Knives (by 2)
14) 3-4 Bounding Skaters + Standing Mtn. Climbers Back
15) 3 Lateral Hops + Cannonball Tuck

16) 5 Count Running Man + Switch
17) Superman + 4 Mat Jumps
18) 3 Jump Rope + Tuck

19) 2 Knee to Elbow + 2 Hand to Foot
20) 10 High Knees + Drop, Power Up Tuck

Strength 

21) Wide Leg Side to Side Lunges
22) Pivot Squats (L)
23) Bridge Pulse Up + In/Out Squeeze
 
24) Pivot Squats (R)

25) Single Leg Front Back/Front Kick + Bionic Hop (L)
26) Halo + Front Lunge Chop (alt)
27) Single Leg Front Back/Front Kick + Bionic Hop (L)

28) Weighted Heel Lifts
29) Duck Walk F/B
30) 5 Squat Pulses to Triceps Push-Up

31) Alt Single Leg Deadlifts
32) Elevator Lunges (L)
33) Squat + Kick

34) Elevator Lunges (R)
35) DB Squat + Throw Over Shoulder
36) Deadlift to Front Squat

37) Single Leg Squat + Single Arm Press (L)
38) Side Lunge + Narrow Squat (L)
39) Single Leg Squat + Single Arm Press (R)

40) Side Lunge + Narrow Squat (R)

Cool-Down

See the full workout schedule for the month on my Facebook page: https://www.facebook.com/katmusnifitness

Instagram: KatMusniFitness

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/

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