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Slowpoke 'Muscle Confusion' Low Impact Workout | Pokémon Themed

1,214 views · Published 27 October 2015 · 36:00 · Indexed 25 September 2026

Channel: Kitty Hug Fitness · 2015 · Howto & Style

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Some days, you just don't feel like jumping around and that's okay! We're taking today as a chill day, but still getting a low impact workout in. So whether you're a beginner or just looking for a day to recover those muscles, this workout is just what Nurse Joy ordered. Don't worry, tomorrow is going to be Legendary.

Equipment Used:
Light dumbbells (optional)

40 seconds on/10 seconds rest

Warm-Up

1) Squat + Front Kick (alt)
2) 4 Walking Lunges + 4 Pivot Squats [Stomp]
3) Curl + Curtsy (alt)

4) 2 Hops + Side Lunge (L)
5) 3 Static Lunge Flys + Back Knee Up (L)
6) 2 Hops + Side Lunge (R)

7) 3 Static Lunge Flys + Back Knee Up (R)
8) Knee Pulls (L) [Raindance]
9) Knee Up + Kick Out (L)

10) Knee Pulls (R) [Raindance]

11) Knee Up + Kick Out (R)
12) Push-Up + Walk Hands In/Out

13) 10 Hooks + Walk Out Burpee [Body Slam]
14) Jab, Jab, Back Elbow
15) Walkout Grasshoppers

16) Triceps Push-Up + Knee In, out and around
17) 3 Slow Hook Skaters + Single Leg Squat
18) Lunge to Push-Up (L)

19) Lunge to Push-Up (R)
20) Front Jumping Jack + Knee to Elbow x2

21) 3 Rainbow Lunge Pulses + Pivot [Heal Pulse]

22) JCH, + Front Kick/Back Kick (alt)
23) Plank + Exhale Air Hip Touch [Sleep Talk]
24) 2 Side Crunches + 4 Slow Side Bicycle (L)

25) 2 Side Crunches + 4 Slow Side Bicycle (R)
26) 2 Modified Bicycle each side + Pike
27) U-Crunches [Sleeptalk]
28) Reverse Crunch + 1 Leg Down
29) 2 Forearm Dips + 2 Side Taps [Aqua Tail]
30) Hollowman + Clap Under (alt) [Belly Drum]

Cool-Down

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Music Used:

Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076
Artist: http://incompetech.com/

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