Look Who it Was Random video

40 Minute Full Body Strength + Triceps Burnout | 30 Day Lean Muscle Challenge | Day 14

1,602 views · Published 3 February 2016 · 40:54 · Indexed 21 September 2026

Channel: Kitty Hug Fitness · 2016 · Howto & Style

Watch on YouTube

Every muscle is going to be working today in this 40 minute killer workout! We're using dumbbells and a chair to strengthen your muscles - right at home. So click play and let's get it, get it!

Equipment Used:
Dumbbells
Chair

50 seconds on/10 seconds rest

Warm-Up

1) Squat + Press Out + Chest Fly
2) Push-Up Push Backs
3) Close Grip Curls

4) Push-Up + Biceps Curls
5) Cross Over Hammer Curls
6) Sitting Bent Over Flys

7) Sumo Squat + Front Raise
8) DB Press Out + 4 Steering Wheel Turns

9) Hammer Curl + 90 Out
10) Palms Out Side Raises (Scaption)
11) Squat + Shoulder Press
12) Weighted Speedbag

13) Weighted Static Lunge Pulse + Back Leg Lift (L)
14) Single Leg Curl + Squat (L)
15) Single Leg KB Small Circles (L)

16) Weighted Static Lunge Pulse + Back Leg Lift (R)
17) Single Leg Curl + Squat (R)
18) Single Leg KB Small Circles (R)

19) Chair Step Up + Single Leg Chair Squat (L)
20) Goblet Squat + Heel Raise
21) Chair Step Up + Single Leg Chair Squat (R)

22) Alt Side Lunge (Feet always Wide)
23) Chair Spilt Squats + 10 sec Pulse (L)
24) Squat Pulses

25) Chair Spilt Squats + 10 sec Pulse (R)
26) Static Lunge + Curl (L)
27) Static Lunge + Curl (R)

28-31)
8 Triceps Push-Ups
8 Triceps Extensions
8 Triceps Dips

Cool-Down

See the full workout schedule for the month on my Facebook page: https://www.facebook.com/katmusnifitness

Or look at all the pretty things on my Instagram!:
https://instagram.com/katmusnifitness/

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/

More from this channel