Look Who it Was Random video

90s Throwback | Christina Aguilera’s “Genie in a Bottle” Inspired HIIT Workout

791 views · Published 6 July 2015 · 21:41 · Indexed 23 September 2026

Channel: Kitty Hug Fitness · 2015 · Howto & Style

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You probably won't be blowing kisses my way after this HIIT workout. Every exercise is inspired by Christina's 'Genie in a Bottle' music video and you bet your bottom bottle that we'll be challenging your endurance and strength the entire 20 minutes!

Hello Kitty Cards - Chorus (dancing)

Hearts = Elbow to Knee + Squat
Clubs = Skaters
Diamonds = Squat Touchdown + T Arm Squat (5lb weights)
Spades = Narrow Squat Jumps + Kayak Rows
 
1) Side Roll + Clap behind (rolling in sand/chilling by door)

2) Push-Up + Chaturanga Pulse (chilling in sand)

3) 2 Bounds + Plank to Rollback (Walking and sits down)

4) 2 Hands Up Jumps + 2 Front Jacks (clapping down to boys in car)

5) Upper Body Mountain Climbers (Chilling in sand)

6) Ninja Tucks (on top of car for some reason)

7) Criss Cross + Lunge (dancing)

8) Mat Jump + Run (hopping balcony) 

9) Shoulder Press position + Pivot Press (dancing)

10) Side Jump + 360 Tuck (jumping fence + dancing)

11) Extended Plank walks (in sand still)

12) Forearm Plank Walk + 2 Side Dips

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