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50 Minute HIIT! Tabata Cardio + Full Body Strength 20/20 Challenge | Day 16

1,398 views · Published 4 May 2016 · 52:21 · Indexed 23 September 2026

Channel: Kitty Hug Fitness · 2016 · Howto & Style

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We're doing 20 minutes of KILLER Tabata HIIT today for cardio and then moving in to 20 minutes of full body strength! This is a crazy fat burning workout to conquer. Get it, get it!

✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB

Equipment Used:
Dumbbells

Cardio: Tabata
Strength: 50 seconds on/10 seconds rest

Warm-Up

Tabata

1) Narrow/Wide Squat Jumps
2) Running Man
3) Weighted High Knees

4) Narrow/Wide Squat Jumps
5) Running Man
6) Weighted High Knees

7) Burpee Clap Under
8) Burpee Clap Under
9) Kick Outs

10) Kick Outs
11) Switch Lunges in Circle
12) Switch Lunges in Circle

13) 1 Leg Burpee (alt)
14) Narrow Squat Touchdown + Hands Up Side Jump
15) 1 Leg Burpee (alt)

16) Narrow Squat Touchdown + Hands Up Side Jump
17) Elbow to Knee
18) Elbow to Knee

19) Knee Pull + Kick Out (L)
20) Knee Pull + Kick Out (R)
 
21) Plank Jack to Pike Jack

22) Donkey Butt Kick
23) Side Kick + Front Kick (L)
24) Plank Jack to Pike Jack

25) Donkey Butt Kick
26) Side Kick + Front Kick (R)
27) Jumping Jacks

28) Burpee to Rockstar
29) Jumping Jacks
30) Burpee to Rockstar

31) Jab Cross Butt Kicks
32) Hands Up High Knees
33) 2 Uppercuts, 2 Hooks

34) Jab Cross Butt Kicks
35) Hands Up High Knees
36) 2 Uppercuts, 2 Hooks

37) Triangle Kickouts
38) Triangle Kickouts
39) Chest to Floor Burpee

40) Chest to Floor Burpee

Strength
 
41) Weight Under Legs Lunge Pulse (L)
42) Hamstring Bridge Dip (L)
43) Weight Under Legs Lunge Pulse (R)

44) Hamstring Bridge Dip (R)
45) Curtsy to Narrow Squat (alt)
46) Push-Up + Side Dip

47) Front Raise + T-Arms
48) Side Raise + 4 Sec Negative
49) 2 Biceps Curls + 2 Wide Grip Curls

50) Static Lunge Row + Kickback (L)
 
51) Static Lunge Row + Kickback (R)
52) Push-Up + Hop Center & Back

53) Wide Hammer Curl + Press Out

54) Weighted Jab/Cross
55) 3 Side V-Ups + Roll
56) 2 Superman Pulses + Press-Up

57) Birddog (L)
58) Giggles (L)
59) Birddog (R)

60) Giggles (R)

Cool-Down

See the full workout schedule for the month on my Facebook page: https://www.facebook.com/katmusnifitness

Instagram: KatMusniFitness

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/

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