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45 Minute Full Body Strength Workout + Quad Burnout | 30 Day Lean Muscle Challenge | Day 29

1,519 views · Published 9 March 2016 · 48:42 · Indexed 22 September 2026

Channel: Kitty Hug Fitness · 2016 · Howto & Style

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We're building crazy awesome lean muscle today in this full body strength workout! Get ready to torch calories even after we're done - oh, and we'll be burning those quads like crazy at the end!

✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB

Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) Back Lunge + Single Leg Inch Worm Push-Up (L)
2) Sumo Squat + Curl
3) Back Lunge + Single Leg Inch Worm Push-Up (R)

4) Single Leg Squat + Ipsilateral Press + Knee to Elbow (L)
5) 3 Sumo Squat Pulses + Heel Lift Up
6) Single Leg Squat Ipsilateral Press + Knee to Elbow (R)

7) Push-Up + Wide Side Tap
8) Chest Flys
9) Single Arm Chest Presses (25/25)

10) Arnold Shoulder Presses
11) 2 Single Arm Front Raises + Both (heavy)
12) Bent Arm Raise + Punch Out

13) Biceps Curl + Hammer Curl
14) 2 Single Arm Biceps Press Outs + Side Out
15) Biceps Curl + Press Out

16) Triceps Kick Back (L)
17) Triceps Goblet Extension
18) Triceps Kick Back (R)

19) Triceps Goblet Extension
20) Push-Up + Pullback
21) Back Lunge + Single Leg Shoulder Side Raise (L)

22) Biceps Curl + Pronate Down
23) Back Lunge + Single Leg Shoulder Side Raise (R)
24) Squat + Opp Arm Punch

25) Single Leg Deadlift + Row (L)
26) 1 DB Sumo Squat + Front Raise
27) Single Leg Deadlift + Row (R)

28) Front Squats
29) Giggles (L)
30) Giggles (R)

31) 2 Side Dips + 2 Side Plank Dips (L)
32) 2 Side Dips + 2 Side Plank Dips (R)

33-36) 

12 Goddess Pose Pulses
12 Static Lunge Pulses (L)
12 Static Lunge Pulses (R)
12 Narrow to Wide to Narrow Squats

Cool-Down

See the full workout schedule for the month on my Facebook page: https://www.facebook.com/katmusnifitness

Or look at all the pretty things on my Instagram!:
https://instagram.com/katmusnifitness/

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/

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