Look Who it Was Random video

20 Minute Booty Building Workout

1,308 views · Published 26 April 2015 · 18:01 · Indexed 23 September 2026

Channel: Kitty Hug Fitness · 2015 · Howto & Style

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Looking for a little extra ‘oomph’ for your bum but tired of floor work? Perk it up with this mini-workout that will strengthen your glutes and leave them burning! 

*Special thanks to Maria V. for requesting a booty workout!*

Set Your Timers to 40/15 (active rest) 
– 18 circuits

Equipment Used: 
-Dumbbells (Optional)

Workout Breakdown:
Active Rest  = Squat Pulses

1) 2 Low Lateral Shuffle + Hands on Floor 2 Kick Backs

2) 2 Heel Taps + 2 Heel Raises

3) Hamstring Dip + Leg Pulse (L)

4) Hamstring Dip + Leg Pulse (R)

5) Birddog Knee Crunch/Extend Straight Leg Raise (L)

6) Birddog Knee Crunch/Extend Straight Leg Raise (R)

7) Goddess Pose Pulses + Heel Raises 

8) Kickboxing Side Kick Outs (L)

9) Standing Knee Crunch/Extend (L)

10) Kickboxing Side Kick Outs (L)

11) Standing Knee Crunch/Extend (L)

12) Static Lunge Back Leg + Chest Lift Up (L)

13) Static Lunge Back Leg + Chest Lift Up (R)

14) 3 sec Sinking Lunge (L) 

15) Static Lunge Jumps (L)

16) 3 sec Sinking Lunge (R) 

17) Static Lunge Jumps (R)

18) Curtsy + Leg Lift (alt)


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