18 Minute EXTREME Full Body HIIT Workout #12
501 views · Published 20 February 2015 · 19:43 · Indexed 1 October 2026
Channel: Kitty Hug Fitness · 2015 · Howto & Style
Have 18 minutes to spare for a kick butt workout? This video will challenge your entire body so click play and let's get it, get it! Set Your Timers to 35/10 – 24 circuits Equipment Needed: Dumbbells Workout Breakdown: Cardio = Hello Kitty Cards Hearts: High Knee Punches Clubs: Squat Jump to Burpee Diamonds: Skater Hooks Spades: 2 Half Burpees + Star Jump 1) 1,2,3 Shuttle + 1 leg Burpee 2) 25 sec Lunge Pulse + 10 sec hops (L) 3) 25 sec Lunge Pulse + 10 sec hops (R) 4) Burpee + 3 Heel Taps 5) Staggered Spider + Crunch/Extend (L) 6) Staggered Spider + Crunch/Extend (R) 7) Weighted Back Lunge + Knee Up (L) 8) Weighted Back Lunge + Knee Up (R) 9) 2 Wide Grip Curls w/ Lunge + Switch 10) Mat Jump + Plank in/Out 11) Plank Twist + Side Out 12) Pike + Froggy Get it, get it! =^.^= For healthy recipes and more exercises, follow me on: https://www.facebook.com/katmusnifitness https://instagram.com/katmusnifitness/
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