20 Minute Killer Fat Burning HIIT Workout #4
684 views · Published 19 December 2014 · 20:21 · Indexed 11 October 2026
Channel: Kitty Hug Fitness · 2014 · Howto & Style
All you need is a chair and a little bit of space for this full body workout! It’s only 16 minutes so click play and let’s get it get it! Set Your Timers to 35/10 – 24 circuits Equipment Needed: 2 Chairs and/or couch Exercise Breakdown: Cardio = Hello Kitty Cards Hearts - Burpees Clubs - Squat Jumps + Punch Out Diamonds - Skaters Spades - High Knees 1) Side Dips off Chair (L) 2) Side Dips off Chair (R) 3) Bulgarian Split Squat (L) 4) Bulgarian Split Squat (R) 5) Chair Step Up + Back Lunge (L) 6) Chair Step Up + Back Lunge (R) 7) 6 High Knees + 2 Round Kicks 8) Elevated Push-Ups 9) Elevated Alternating Plank Taps 10) Triceps Push-Ups + Hip Dips (L) 11) Triceps Push-Ups + Hip Dips (R) 12) Elevated Push-Up + Knee In + Side Out Get it, get it! =^.^= For healthy recipes and more exercises, follow me on: https://www.facebook.com/katmusnifitness https://instagram.com/katmusnifitness/
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