18 Minute Full Body Burn! HIIT Workout #6
553 views · Published 9 January 2015 · 20:01 · Indexed 3 October 2026
Channel: Kitty Hug Fitness · 2015 · Howto & Style
I hope you like jumping because we're going to be hopping around like caffeinated bunnies in this full-body workout. It’s only 18 minutes so click play and let’s get it get it! Real-Time Home Workout #6 Set Your Timers to 35/10 – 24 circuits Equipment Needed: Pair of Dumbbells for Strength, Medicine Ball Workout Breakdown: Cardio = Hello Kitty Cards Hearts: Weighted Jab, Cross Clubs: 2 Tucks, 2 Rock Stars Diamonds: Frog Hops Spades: Burpees 1) Curtsy Lunge + Side Leg Lift Shoulder Press (L) 2) Curtsy Lunge + Side Leg Lift Shoulder Press (R) 3) Criss Cross + Half Burpee + 180 4) Static Lunge Chops (L) 5) Static Lunge Chops (R) 6) 4 Running Man + Side Jump 7) Switch Lunges in Circle 8) Dumbbell Serve + Side Outs 9) Narrow to Wide Push-Ups 10) Pivot + Press 11) Elbow to Knee + Jab, Cross 12) Bear Walk + 2 Toe Taps Get it, get it! =^.^= For healthy recipes and more exercises, follow me on: https://www.facebook.com/katmusnifitness https://instagram.com/katmusnifitness/
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