18 Minute Kettlebell Workout #1
1,285 views · Published 5 May 2015 · 17:41 · Indexed 2 October 2026
Channel: Kitty Hug Fitness · 2015 · Howto & Style
Whether you're new at incorporating a kettlebell into your workouts or a total pro, this workout will challenge those muscles and scorch those calories away for a full-body burn! Set Your Timers to 40/10 – 20 circuits Equipment Needed: -Kettlebell Workout Breakdown: 1) Clean Press+ Lunge + Knee In (L) 2) Swings 3) Clean Press + Lunge + Knee In (L) 4) Swing + Turn 5) Sumo Squat Pulses 6) Swing Side to Side 7) Static Lunge Rows (L) 8) Pirate Ship Swings (Feet planted) 9) Static Lunge Rows (R) 10) Alternating Swings 11) Squat + Upright Rows 12) Right Arm Swings 13) Clean, Squat + Press (R) 14) Left Arm Swings 15) Clean, Squat + Press (L) 16) F+B Hop Swings 17) Biceps Curls 18) Full Swings 19) Single-Leg Deadlift Row (L) 20) Single-Leg Deadlift Row (R) Feel free to like or follow my other sites for healthy tips, recipes, exercises and more! Facebook: https://www.facebook.com/katmusnifitness Instagram: https://instagram.com/katmusnifitness/
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