Better Barbell Curls for Bigger Biceps...a Simple Tweak
4,353 views · Published 11 April 2011 · 4:22 · Indexed 24 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2011 · Sports
This simple movement at the start of every rep of the barbell curl will force your body into the proper position to perform the exercise. You'll have to use less weight but you'll get MUCH better tension on the biceps this way, instead of curling in the vulture position and leveraging the weight up with your lower back. Add INCHES to your arms with this FREE sleeve-busting workout... https://www.fitstep.com/2/time-volume-training/landers/arm-obliteration.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
More from this channel
-
2:25
Squat Giant Set For A Complete Lower Body Workout
-
0:12
Band-Machine Leg Presses - Adjust to Strength Curves
-
0:56
Stiff-Legged Deadlift Negatives for Hamstrings
-
2:29
Tricep Training - Inset Superset done Rest-Pause
-
1:56
Suitcase Style One Arm Deadlifts With Bar Grip
-
1:48
Forearm Dumbell Preacher Curls - Kill Your Grip!
-
0:19
Reverse Alternating Shoulder Press
-
1:21
One Side Loaded Barbell Squats For Core