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Arms Resistance Band workout - BARLATES BODY BLITZ Hotel Room Upper Body

4,149 views · Published 7 November 2017 · 16:24 · Indexed 6 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates Welcome to the Hotel Room Series, a set of workouts you can do any time any place with minimal equipment and space. They are low impact, but high energy and can all be done with no shoes. Don't be fooled though they are still tough and if you string a few together you can get a challenging total body blast.

Upper Body is an interval based workout with 50 seconds of work and 10 seconds of rest for 15 rounds - NON STOP. You move through push up variations, elevated plank moves and fast paced resistance band combinations before finishing with targeted biceps and triceps exercises. There are lots of compound moves which also engage the core so you get a lot done in a short amount of time. It is fast paced so your heart rate will be elevated despite it being a toning workout. The elevation creates the added challenge of a larger range of motion. If you don't have anything to elevate on you can still do this workout without!

Fitness level: All levels
Equipment: resistance band and something to elevate on (optional, but recommended)

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Arms Resistance Band workout - BARLATES BODY BLITZ Hotel Room Upper Body

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