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BARRE WORKOUT Barlates Body Blitz Barre and Ball Lower Body Burn Out

2,053 views · Published 17 February 2014 · 2:17 · Indexed 29 October 2026

Channel: Barlates Body Blitz · 2014 · Sports

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😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates This is the trailer for my full length BARRE & BALL LOWER BODY BURN OUT workout, which can be purchased HERE: http://www.workoutdvdworld.com.au/welcome/lower_body-downloads/barre-and-ball-lower-body-burn-out/

If you want long, lean thighs and tight buns then this workout is for you. Take ballet barre up to another level using a playground ball to increase the intensity of the exercises. Utilizing iso-tension by squeezing on the ball throughout each of the focused movements recruits a lot more muscle fibres, which contributes to a highly efficient way of increasing strength and muscle definition. Use all those under used smaller muscle groups in your inner thighs and hip flexors to sculpt a streamlined dancer's physique. You will definitely feel the burn with this workout!

Fitness level: Intermediate
Equipment: mat, playground/pilates ball, chair
Duration: 26 mins

Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC58pUzE

Purchase this and many other Barlates Body Blitz Downloads for $3.99 or DVDs for $5.99 at http://www.workoutdvdworld.com.au

BARRE WORKOUT Barlates Body Blitz Barre and Ball Lower Body Burn Out

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