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YOGA FUSION WORKOUT Barlates Body Blitz Yoga Sculpt With Weights

1,164 views · Published 19 February 2014 · 2:08 · Indexed 7 October 2026

Channel: Barlates Body Blitz · 2014 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length YOGA SCULPT WITH WEIGHTS workout, which can be purchased from my website http://www.workoutdvdworld.com.au/welcome/upper-body-downloads/yoga-sculpt-with-weights/

A fusion of Yoga and light hand weights that will sculpt your arms and engage your power house muscles to create better stability and posture. Holding popular yoga positions such as warrior one and two and downward dog you will perform innovative exercises that utilize both your upper and lower body for maximum results. The light hand weights will target all the smaller supporting muscles and will ensure that you don't create any bulk, just long, lean lines. Your arms will burn and your legs will quiver with this 30 minute workout.

Fitness level: intermediate
Equipment: Mat and light hand weights
Duration: 30 minutes

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