Barre Style Arms Workout - Strong Slender Arms BARLATES BODY BLITZ - Light Hand Weights

2,907 views · Published 5 November 2014 · 3:13 · Indexed 3 October 2026

Channel: Barlates Body Blitz · 2014 · Sports

Watch on YouTube

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!  
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbody... 😀❤️

Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates This is the trailer for my full length STRONG SLENDER ARMS workout, which can be purchased HERE: http://www.workoutdvdworld.com.au/welcome/upper-body-downloads/strong-slender-arms/

Burn out and define those arms with high repetition, light weight exercises guaranteed to tone all your trouble spots. The fast pace of this workout keeps the heart rate high so you burn calories whilst chiseling your upper body. Create streamlined, slender arms that are strong and shapely without bulk. This workout is great for anyone who has had injuries and isn't able to use heavy weights. You will be surprised how hard you will work even with such light weights! Team this workout with one of my lower body and/or abs workouts for a total body challenge! 

Fitness level: intermediate, but can be modified for beginners
Equipment: light hand weights (0.5-1.5kg or 1-3lb)
Duration: 19 minutes

Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC5...

Purchase this and many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au/workout-downloads/download-categories/

Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233
Pinterest: https://www.pinterest.com/workoutdvdworld/
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak

More from this channel

• 1:59 STANDING ABS WORKOUT Barlates Body Blitz Standing Abs with Linda Wooldridge

  Barlates Body Blitz

  1,334 views · 17 February 2014

• 2:08 YOGA FUSION WORKOUT Barlates Body Blitz Yoga Sculpt With Weights

  Barlates Body Blitz

  1,164 views · 19 February 2014

• 3:07 RESISTANCE BAND WORKOUT - Barlates Body Blitz Total Body Flow with Band

  Barlates Body Blitz

  1,326 views · 21 February 2014

• 1:21 BARRE BALLET STYLE WORKOUT - Barlates Body Blitz Cardio Sculpt Express Workout

  Barlates Body Blitz

  1,159 views · 6 March 2014

• 2:01 BARRE BALLET STYLE LEGS WORKOUT - Long Lean Legs Mat Workout Barlates Body Blitz

  Barlates Body Blitz

  1,709 views · 13 April 2014

• 6:35 Barre Workouts How to do a perfect Barre Plie Squat

  Barlates Body Blitz

  2,681 views · 14 May 2014

• 7:40 How to do the perfect push up and tricep push up BARLATES BODY BLITZ

  Barlates Body Blitz

  1,793 views · 28 May 2014

• 2:34 How to use your spin bike like a wall mounted Barre - BARLATES BODY BLITZ

  Barlates Body Blitz

  532 views · 13 July 2015