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RESISTANCE BAND WORKOUT - Barlates Body Blitz Total Body Flow with Band

1,326 views · Published 21 February 2014 · 3:07 · Indexed 6 October 2026

Channel: Barlates Body Blitz · 2014 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length TOTAL BODY FLOW WITH BAND workout, which can be purchased from my website http://www.workoutdvdworld.com.au

Get ready to burn fat and tone your muscles with this 42 minute total body resistance band workout. Using the resistance band instead of weights allows you to choose your own tension and also gives the added bonus of engaging all the smaller supporting muscle groups, which traditional weight training tend to leave out. Combining upper and lower body movements allows you to build co-ordination and balance all the whilst burning lots of calories and challenging your strength. This is a workout you can take anywhere - all you need is a resistance band and a minimal amount of floor space! 

Fitness level: intermediate
Equipment: Mat and Exercise tubing or pilates resistance band
Duration: 42 minutes

Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC58pUzE

Purchase this and many other Barlates Body Blitz Downloads or DVDs at http://www.workoutdvdworld.com.au

RESISTANCE BAND WORKOUT - Barlates Body Blitz Total Body Flow with Band

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