How to do the perfect push up and tricep push up BARLATES BODY BLITZ

1,793 views · Published 28 May 2014 · 7:40 · Indexed 7 October 2026

Channel: Barlates Body Blitz · 2014 · Sports

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https://www.buymeacoffee.com/Barlates Push ups are one of the best total body exercises. They work your upper body, your core and your legs as they support the weight of your body. A lot of ladies are intimidated by push ups because they don't know the proper technique, but in truth, there are variations for all strength levels. Learn how to do a beginners, intermediate and advanced version of regular push ups and tricep push ups so that you can master the correct form and get the most out of each repetition!

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