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Butt Glutes workout Weights workout - BARLATES BODY BLITZ Drop Sets Glutes with Linda Wooldridge

1,621 views · Published 18 October 2017 · 3:06 · Indexed 12 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout DROP SET GLUTES workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/drop-sets-glutes-download/

Welcome to DROP SETS series. In these workouts you will isolate individual muscle groups and perform 4 different exercises with 4 rep patterns for each exercise dropping from heavier weights to lighter weights. So that's a total of around 300 reps for each muscle group - in other works total muscle fatigue. If you are looking to build lean muscle these are the workouts for you!

Build strength and definition in your glutes with this muscle overload workout! Using 4 different exercises with different rep patterns you will work your glutes from every angle. You start with narrow squats, move to single leg forward leaning lunges, then wider squats with feet elevated and finally hip thrusts! There are hardly any breaks in this workout so you will fatigue your glutes till they have nothing left to give you. 

Fitness level: Intermediate/Advanced
Duration: 44 mins
Equipment: medium and heavy dumbbells, stability ball or bench, small weights to elevate feet on

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Butt Glutes workout Weights workout - BARLATES BODY BLITZ Drop Sets Glutes with Linda Wooldridge

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