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BARLATES BODY BLITZ Cycle Barre Fusion 4 workout DVD with Linda Wooldridge

931 views · Published 25 March 2017 · 13:05 · Indexed 21 October 2026

Channel: Barlates Body Blitz · 2017 · Sports

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Welcome to Cycle Barre Fusion, a unique DVD that blends the body sculpting elements of barre exercises with the fat torching benefits of cycling!

This DVD includes 4 workouts that can either be used individually or can be mix and matched to create your perfect routine.
There are premix options available so you can choose a workout duration that suits your schedule!

INCLUDES 4 WORKOUTS:
Upper (29 mins): Alternate varied cycling intervals with resistance band training to sculpt lean arms and shoulders.

Lower (36 mins): Perform traditional barre exercises for the lower body on and off the bike and burn fat with high energy cycling intervals.

Abs (34 mins): Trim your waistline and tighten your obliques using the resistance band on and off the bike and torch calories with fast paced cycle intervals.

Tabata (29 mins): A straight up cycling workout with 4 sets of 8 rounds – 20 seconds of work 10 seconds of rest. This workout will get your heart pumping and the sweat flying!

Equipment: a pilates resistance band and a spin bike.



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BARLATES BODY BLITZ Cycle Barre Fusion 4 workout DVD with Linda Wooldridge

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