BARLATES BODY BLITZ Lounge Room Series DVD with Linda Wooldridge
1,545 views · Published 16 December 2016 · 13:42 · Indexed 10 November 2026
Channel: Barlates Body Blitz · 2016 · Sports
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates BARLATES BODY BLITZ Lounge Room Series 5 Workout DVD Available on my website: http://www.workoutdvdworld.com.au/welcome/dance-and-barre-ballet-toning-dvds/lounge-room-series-5-workout-dvd/ US customers can buy from Total Fitness DVDs here: http://www.totalfitnessdvds.com/SearchResults.asp?Search=linda The electronic downloads are only available from my website: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/lounge-room-series-5-workout-download-bundle/ Welcome to the Lounge Room series where you will use your lounge room furniture to increase the intensity of your workouts. You don't need expensive equipment to change things up and to get the results you are looking for. All you will need is some sturdy lounge room furniture such as a sofa, coffee table, footstool or chair and an exercise mat. You will be surprised at how much more challenging elevating traditional Pilates and Barre exercises can be. The workouts are joint-friendly and take up hardly any space so they are perfect to do even on holidays! INCLUDES 5 WORKOUTS: Glutes (24 mins): Tighten and sculpt your glutes with elevated glute bridges and targeted table top exercises. Inner and Outer Thighs (28 mins): Lengthen and chisel your inner and outer thighs with traditional floor exercises with a twist! Front of Thighs (28 mins): Tighten your quads and get rid of those saddle bags with this standing and seated thigh workout. Abs (28 mins): Trim your waistline and flatten your lower belly with this intense core workout. Upper Body (21 mins): Use push-up and dip modifications to sculpt a strong upper body without any bulk. Equipment needed: sofa or sturdy elevation and coffee table. **************************************************************** Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC5... Purchase many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au/wor... Follow me here: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-o... Pinterest: https://www.pinterest.com/workoutdvdw... Instagram: https://instagram.com/barlates_body_b... Twitter: https://twitter.com/Workoutdvdfreak
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