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Pilates Ball Fusion Interval Mat Workout - Total Body Mat Express BARLATES BODY BLITZ

3,296 views · Published 6 March 2016 · 1:45 · Indexed 26 October 2026

Channel: Barlates Body Blitz · 2016 · Sports

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https://www.buymeacoffee.com/Barlates This is the preview to my full length TOTAL BODY MAT EXPRESS Workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/total_body_downloads/total-body-mat-express-download/

This is a high energy mat workout that will leave you puffing and your muscles burning. Using just a pilates ball you will work every part of your body in an efficient way. With intervals of 50 seconds of work and just 10 seconds of rest your heart rate will be high and you will burn heaps of calories. If you like the Dream Body Sweat Lab workouts, but want something a bit more doable then this one is for you. 
You can do it a few times in a row for a bigger challenge or add another one of my workouts at the end.

Fitness level: intermediate/advanced
Equipment: mat  and Pilates/Barre Ball or playground ball
Duration: 13 mins

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